Hello Monday!

Well I had a fantastic weekend out camping in the Mountains. Took the pup for a lot of walks, she still can’t go too far yet due to her leg but she is getting longer and longer walks in before she goes lame. And speaking of lame, I tried to jog outside this weekend and my little broken toe just can’t seem to handle the pressure of the road and me banging down on it. It doesn’t hurt all that much on the treadmill but I think the impact of the hard pavement is not so good for it just yet. At this rate, I’m going to have to start all over again in my outdoor running learning.

I did not make good choices this weekend and feeling the bloat of it this morning. I always do so good during the week but if we go camping on the weekends, I just don’t care and tend to just let go (within reason still). I’m likely undoing most the good that I do during the week. It’s no wonder it has taken me 6 months to just lose 30 lbs (however there has been a lot of inches lost). At this rate it will take me 2 years to lose the rest of it.

But not if I workout as hard as I plan to and then make sure I make right food/drink choices. Hey there is really only me that can make those decisions and I know what to do! I’m going to start the Chalene Extreme 30 day burn workouts starting tonight and I just got my Shakeology drinks to try. Man they sure do ship fast – I just ordered it last Wednesday and it showed up Friday – talk about good service. I’ll be adding the one shake a day for awhile and see how I feel.

I think I’m going to start listing all my eats and exercises on this blog so that I can review it anytime (and from anywhere there’s an internet connection). And this allows anyone that actually reads these to help me make the right choices (critique away) ;)

Exercise plans:

Lunch: Walk along river (25 minutes)

P.m.: 4:90sx4 L2R on treadmill (30 minutes)

CLX Burn Dvd 1

Stretching the heck out of my muscles

Food plans:

1 Steel cut oats & a banana (I needed protein here)

2 Apple

3 .5c Br rice, 100g Chicken breast, asparagus, zucchini

4 Almonds

5 Shake