Hi from the Trailer

So so far I seem to have taken a vacation from eating healthy and
exercising. It's funny how quickly one can lose their mojo and get out
of the swing of things. I have eaten lots of fruit, could use more veg
and less booze but need to do much better or I will come back in three weeks looking like a blimp. I have run one 8:1x2 session and stopped at two sets rather than three because it was too freakin hot. I do not know how those of you who live in hot weather all the time do it .... I commend you. Here we are normally cool most days.  Anyway, other than walking the dog, I have not done much else.  Need to fix that.
<Insert slap upside of head> 
So I'll sign off now and go take the dog for a run, it's a cool day.