Once in awhile.
Today was my L2R session with my friend and I was worried as I hadn’t done any running last week, only walking, and not at all aerobic to boot. So I got up at 4:00, got to our meeting place (downtown) by 5:30 and off we went. We did 7:1x3 (we did 6:1x3,4:1 12 days before) so even though it was same amount of running minutes, it was an additional minute added to each session. AND I made it. I felt like throwing up during the middle of the second set but I moved past it and then made it right to the end. So even if we won’t win any races at the pace we are currently running, it at least allows me to finish it. I feel good today because I made it through and I will do it again on Thursday!
I hope everyone has a very successful day!
Ttyl
S
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