Well there you have it - four days in and the day ended in a disastrous diet commitment. I was doing so good too!! However it is my birthday and I decided to try something new today. I decided I would eat what my body wanted.
We went out for dinner tonight. So that meant looking at the menu and letting "me" decide what I wanted. I choose the baked potato over the rice and the striploin over the salmon. And then when it all came I had a couple of bites of the steak and a bit of the potato and all of the zucchini...
And that was it I was full! Not interested in a bite more even though it was an expensive meal. The mindset that normally would have said "OMG. I cannot waste this I MUST eat it all"......was gone.
How refreshing!
So It's my birthday and I'll eat what I want to, eat what I want to :)
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That is refreshing! Great job, and happy birthday!
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