Happy Friday!

Well day one down of being on my own. I think I'm going to get very very bored. So I think I'll purge my house, start cleaning stuff out that we don't use and haven't for some time. My issue is the no vehicle thing while BF is gone but I can still try to fit some stuff into my daughers car to take to goodwill. I'm purging my body and my home at the same time... needs to be done and this is the perfect time to do it.

I'm also going to start working out a bit more to keep me from putting things in my mouth as I tend to do when I'm bored. As part of this cleanse, I am to walk 30 minutes each day paying attention to my senses and keeping my HR really low. Means I can't walk very fast but it is very stress releasing and relaxing. Can't eat if I'm walkin so I'll be doing that more often.  I also have to do my cardio type walking 3x a week so I'll need to pick up the pace for those days. I had been doing a lot of outdoor walking but now that the weather is crap, I'm back in on the treadmill or the Tread Climber. Basically, it's time to get my ass moving at a faster rate. With lots of stretching, my hip should be fine. If I don't stretch is when it could cause me issues... so I'll stretch. I did a lot of walking the last couple of days, and had a hot bath before bed last night and so I slept better (not as much pressure pain).... OR maybe it was because there was no snoring beside me... I don't know... :)

So..........

Thank you to Helen for this lovely blog award.

I'm really honored by her gift.








I want to pass it forward to so many people but can't select just a few - I'm good for giving it to everyone who's blog I read as I find almost everyone inspirational.  But so that I don't seem like I'm flaking out on the "pay it forward", I am going to list a few lovely people here:

Erin over at Losin It
Lori-Ann at Amazon Runner (you are one again.... :)
Karen at *FiTCETERA* (you too are getting another one :)
Helan at Doin a 180 (back at ya)
Doc at DownsizingDoc
Chris at A Deliberate Life

I could keep going........

I hope every one has a FANTASTIC day and make good choices

Sandra