Week 2 Hot 100 Long Term Goal Update:
1. Drink plenty of water - completed
2. Take all my supplements - completed
3. Exercise at least 30 minutes a day - completed one way or another.
4. Increase my strength training to 3 x a week - Only did this twice this week
5. Lose 24lbs by end of the year - down 5.6 lbs since 09/15
Week 2 Small Goal Update:
1. I will journal all my foods (everything that enters my mouth) - Complete M-F - missed some on weekend.
2. I will note my hunger on a scale of 1-10 before and after each meal (in my journal) - Complete M-F
3. I will walk 4 x this week. - Complete
4. I will strength train 3 x this week. - Only did 2x
5. I want to be down 2 more lbs by Friday for the OFB BL weigh in - Only down .8lbs last week
Week 3 - This weeks goals (not repeating anything I have in the Hot 100 Goals)
1. Positive Attitude every day
2. Walk 4 x this week (not stating from home to work as it has already started snowing here and I just don't have the shoes for long outdoor walks just yet (will be going shopping soon for boots).
3. Make the right choice when selecting what goes in my mouth at least 6 out of 7 days.
4. Journal everything that goes in my mouth
Congrats on meeting so many of your goals - a sure sign of your future success.
ReplyDeleteJust under 13 weeks to the end of the year! You can do it!
ReplyDeleteYou have done pretty well on your goals, especially your loss so far. The goals for week 3 look great too - keep it up!
ReplyDeleteHi Sandra, thank you for being someone who fosters a sense of community among we seekers of fitness and healthy weight. You keep up with your blog and often leave comments for others. Thank you for that.
ReplyDeletePlease pick up your award at my blog. You deserve it!