Hot100 Update

Week 6 – Updates

• Establish Positive thoughts each night before I go to sleep (from Gabriel Book) – absolutely did this every night even when I was really feeling YUCK
• Eat 1800 calories a day – NOPE – failed for that week and will again for this week.
• Exercise 6x this week – Again NOPE – failed both weeks 3 walks last week, and seeing as I’m two days into this week and I’m probably going to try walking starting again tomorrow (4x).

Week 8 – Goals (missed last week)

• Establish Positive thoughts each night before I go to sleep
• Create a meaningful list of intentions to focus on
• Exercise the remaining of this week (11/11 – 11/15)
• Eat healthy as I can

We are almost half way through the Hot100 and I plan on making the other half much better.

In meeting my 5 goals of my actual Hot100 (listed over there on the right), I’d say I have done the 80/20 rule on the last 3 bullet points. I highly doubt I will accomplish the last bullet by the end of the year but I am going to do the best that I can and get to wherever I get. But bullet 3 & 4 – I’m going to focus on making it 95/5 for the rest of the year. Bullets 1 & 2 are a no-brainer for me so I’m not worried about them.

I hope everyone is having a FANTASTIC day and make good choices

Sandra