Hottie 100

Well for my Hottie 100, I kept posting it as Week # - Goals and I think I’m just going to change it to “My Weekly Contribution to my Hot 100 Goals ” because I can’t seem to keep my weeks straight or on time. I’m still under the 10 days (barely) but I am nonetheless.

 

So my weekly goals last week were:

• Establish Positive thoughts each night before I go to sleep – Pass – I do this each and every night.
• Create a meaningful list of intentions to focus on - I have my list and it is posted on my bedroom mirror and in my “good intentions” book
• Exercise the remaining of this week (11/11 – 11/15) - well I did OK last week and OK this week. I need to improve on this and kick it up a notch or two.
• Eat healthy as I can – I failed on the healthy part on the weekend but I made up for it this week. I ate good 80% of the time.

 

This week’s contribution towards achieving my year end goal:

• I think I’ve got the Positive Thought before bed thing pretty under wraps. So I am going to start something new. I’m going to thank my food for providing me with the nutrients my body needs just before I chomp on it.
• I would like to start listing my food but I think that would be boring to all of you. So my goal is to keep my calories logged somewhere and at 1600 per day. Since I’m not supposed to “count” calories, I’m going to do this for a couple of weeks so that I get the portion sizes estimated correctly then just eyeball it after. I’m a bit of a oxymoron in this case, say I’m not on a diet yet count my calories….
• Strength train 3x a week. I need to push/pull then stretch each muscle to prevent my body from seizing up .
• Walk 5x a week – I’m also going to start incorporating a little jogging in here to get back into the walk/run thing.

I think that’s good for this week. I’ve started to incorporate two glasses of freshly made vegetable juice into my daily regime and so far I like it. I’m also looking into growing my own wheatgrass so that I can squeeze it every day and have an ounce of green liquid sunshine :) I’m going to have quite the “grow op” by the time I’m done. I’m hoping that by drinking the veggie juice, my body will start getting enough of the right stuff and I’ll stop craving salty crunchy stuff (like those danged chips/popcorn). I was reading that salty cravings can be caused by adrenal issues which really means my body is stressed. I do know my Biofeedback always comes up with this as well so I think she is gearing me to repairing that along the way.

All this new stuff to give a go!

Hope you have a Fantastic Day and make good choices.
I'll be posting again today about a Christmas Challenge I joined :)

ttyl
Sandra