HOT 100 Update - whoops I forgot

I have been so busy I forgot to do my Hot 100 update last week L So here are my results from my last set of goals:

• I will thank my food for providing me with the nutrients my body needs just before I chomp on it
• It is getting easier to do this and is coming more natural.
• Cycling my calories between 1300-1700 changing it every day. Get a good visual idea of how much I can eat for XXXX amount of calories. I do not want to count them for a lifetime.
• I did OK on this, but Christmas cheer is hard to resist when you have so many gatherings to attend. My alcohol intake made my numbers higher than they should be. I really need to focus on getting better at this next year
• Strength train 3x a week – include lots of stretching after
• I did not do this 3x but only twice..
• Walk/jog 5x a week
• Nope – didn’t do this one either. Well last week I guess I did, but this week  hasn’t started out so good

For my last and final week:

• Enjoy my time with my family. All the extended kids are here in town and it is nice to see them all safe and sound
• Watch my alcohol intake and keep it reasonable.
• Exercise at least 30 minutes every day whether is just walking on my treadmill, C25K, or a few 30Day Shred sessions (starting today until Dec 31^st)
• Establish my plan and goals for 2010

OH and I got my new Wheatgrass Juicer yesterday. It was waiting for me when I got home and I am very excited. I’m not sure my current wheatgrass is as nutritious as it could be because it has grown to long, but it is still better than nothing. Going to start a new batch of seeds tonight to get the next lot growing for next week. I made sure when I took it out of the box that it was room temperature before I touched any cords (not sure if that is what happened the last time when it was exposed but you just never know).

Hope you all have a wonderful Christmas.

Xxoo

Sandra