Thanks to everyone that left a comment on my last post. I am out of my funk because I had a talk with the source of my sadness and for me getting things out in the open is like opening the flood gates. A whole lot of pent up frustration and emotions were just let go and I feel a lot lighter, physically and mentally. It never pays to hold things in. So thanks again for pushing me through…. :)
I ran today. Nothing special, just did the first week of a C25K on my iPod and my hip hurt a bit but I certainly did not run fast by any means so I think I will be fine tonight…. I’ll let you know tomorrow. It felt good to be back at it again and it was so much easier than when I attempted it for the first time way back in March. I think your body remembers.
I took today off of work so that I could get some shopping done, so after my jog/walk, I took my daughters car and went to the mall. It started snowing right when I left but the roads were OK. Black ice in a lot of spots, but you just have to drive carefully. No heavy foot in this type of conditions.
When I was at the mall, I realized that I left the house without eating anything after exercising so I grabbed a protein shake from Jugo Juice. It was good. This is a problem with me on the weekends… or days off… I forget to eat and by the time I do, I’m starved. I need to plan that better.
Tomorrow is going to be good too!
I hope everyone has a FANTASTIC day and is making good choices.
ttyl
Sandra
I am working on planning better too. Even if I end up making a change in the plan it is better for me than no plan at all. I can get myself into trouble without a plan. We had some black ice here on the roads this week - not common here. It is scary to drive on that! Hope you are having a good weekend!
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