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Friday:

• 90 min Yoga
• Calories came way too low ~1200
• lots and lots of water

Saturday:

• 4 hours of moving stuff around in my basement.
• Food – we don’t want to talk about it.

I tried to walk on the treadmill but my hip hurt too much. It was really a pinching type of feeling right in the side of my hip. I thought I would take it easy on it as I really do not want it to inflame at all. That is just too painful. I worked my butt off on Friday during my Yoga session. I kind of pushed the hip a bit in one of the standing poses and I felt a pretty good twinge. So I just re-arranged a bunch of stuff in the basement, put all my bins back under my stairs in storage. Did a lot of stretching, some abs, and that’s about it.

Sunday:

Back on track after free day yesterday.

• 50 minutes of treadmill
• Calories will be around 1400 (I’ve got it all mapped out)

My hip hurt for the first 15 or so minutes of my walk, then it stopped and I just continued to keep on walking. I did a lot of stretching afterwards. When I go to Yoga tomorrow, I am going to still focus on my hips as I truly think this is helping them.

I had a very nice family day today. It warmed up very nicely today, and I sat out on my deck in shorts and bare feet – Only here can we go from –22 Celsius to +15 in a matter of days. Only bad part of these weather swings is that I suffer from headaches from the barometer change. Oh well….

I hope everyone had a FANTASTIC weekend and made good choices.

ttyl

Sandra