Perfect 10 Wk4 Results

Perfect 10 Week 4 Results:

Log my Food

This is no longer a challenge for me. I think I should add a caveat to this – Ensure my Calories are in the 1500-1700 range.

Lose 10 lbs

Since this is the end of the month, I am going to weigh in and measure tomorrow. I will post the results then.

Exercise min 5x week

Well I certainly got the Yoga hours in at 6 hrs, and Cardio/ST on at 60 minutes. I did not do anything Tuesday/Thursday and really need to increase this. I’ve got it all planned out for starting on Saturday with the NROL4W so I’ll be on a schedule. I work best with a plan.

Schedule 1 (ONE) Cheat day

I did really good last week. Had my Cheat day on Saturday and still kept my calories pretty low. They came in at around 2200 which was mostly empty calories from Beer. Worried about this weekend as we are kid free and we usually go out big time.

Complete 1 "Modified" 7-day Total Cleanse

Stay tuned in February. Planning for a week then to partake in this cleanse.

For the something you don’t know about me (these are getting harder every week because I keep yak’n my stuff in other folks comments J):

I am absolutely terrified of spiders – yup, this country girl is an arachnophobia baby. When I was very young, we lived in a small town where you pretty much could what you wanted anywhere in town because absolutely everybody knew you and so if you got into trouble, there was always someone around to rescue you (or tell on ya). In one of our homes, instead of a garage, we had what  looked like an old barn with a loft. Well I was up in the loft with two mean boys, I call them mean now because of what they did, but at the time I THOUGHT they were my friends. Well they cornered me in the loft with the biggest, ugliest, creepiest spider I had ever seen. It had a large white body and scared the crap out of me. I screamed and screamed and screamed while they laughed their mean little heads off. I remember it like it happened yesterday.  I feel absolutely nauseous whenever I am near a spider – at 48!! Can you believe it? Ron has to rescue them all the time because I can’t even kill them – oh so creepy – see even writing about it bugs me.

Matcha

Ever heard of Matcha tea? It is a very healthy, very good for you, Japanese tea. I picked some up way back in October of last year and I have a cup of it every once in awhile in the morning. I got out of the habit over Christmas and then remembered I had it last week and started up again. It is a lovely green color (not) and the following are its benefits: 

The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water.  One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.  For maximum nutritional benefit, matcha tea is unparalleled.

Matcha Tea – A Nutritious Beverage

·         Rich in Antioxidants and Chlorophyll

·         Contains Catechins Only Found in Green Tea

·         Naturally Mood Enhancing

·         Zero on the Glycemic Index - will not raise insulin levels

·         Sugar-free, High in Fiber 

More detail can be found here

I had a hard time stirring it at first until I bought a little whisk, now I can get it so it looks right and is easier to drink.

Well that’s it for today, I hope everyone had a fantastic week in their Perfect 10 goals. I’m going to go read some blogs J
Ttyl
Sandra