Busy Week Ahead

I met with my PT on Thursday night and forgot to wear my HR monitor. It’s too bad because she had me working pretty good and I know my HR would have been up there. It was a good workout and I think we will get along just fine.

Friday, I went for nice walk again in the park near our home. My daughter is sick with a cold so we only strolled but I got her and Katie out for a walk. Our weather has been so nice, it’s a shame not to get out there and enjoy it.

Saturday I went to the gym and tried out my very first Body Pump class. Now that is a workout. I had no idea how much weight to put on my bar but I have a better idea now. I could have used heavier weights in some exercises and had the right ones for some of the upper body exercises. My shoulders are not my strongest part of my body. Unfortunately, I had slept funny earlier in the week and my shoulder/neck was sore and doing the shoulder exercises irritated it more. I did not sleep well last night at all.

And that workout did me some good as I am sore today. Not lower body as I’ve been working that pretty good lately but the upper body is stiff and I like that feeling. So today, Katie and I went for a walk in the community (another very nice day) and walked for 3.83mi in just over an hour. Could have walked more but I had to use the facilities and needed to come home. When I do get on the longer walks, this is one thing that is going to be tough for me.

This week I am not going to be able to blog much or ready anyone's entries. I’ve got a very busy week ahead work wise and am in a meeting from 7-5 Monday to Friday. We also have some after work functions to attend so I’ve had to re-arrange all my training sessions. I have not been able to get to Hot Yoga since last Monday and it isn’t looking Iike I am going to be able to get there at all this week. I’ve managed to re-arrange my nights and booked with the PT so I will get that workout in. I miss Yoga already.

Went to take the boy to Avatar today (just as good the second time) rather than go to Yoga. He hasn’t seen it and I wanted him to go before he went back home to Mom. We don’t get him for another two weeks so it made his day. Yoga will be there next Saturday (after Body Pump … I’m addicted now).

So hopefully I will be able to get my last update for the Perfect 10 done first thing Saturday morning but I will not be at home so it all depends on the internet connection. I will try to keep in touch with everyone this week. Eating healthy will be an issue with ordered in lunches with the meetings but I am bringing in my own snacks so I should be half way there. :)

Hope everyone has a fantastic week!

ttyl

Sandra