Awards - Pass it ON!

I want to thank Kimmi for generously offering three awards to my site. It is greatly appreciated.  Go check her out, she’s doing well!

I received the Beautiful Blogger award some time ago and rather than repeat the entire process, I thought I would be lazy and just point you to my first posting. Besides, that post has a really yummy recipe and for my new readers, maybe you will like it J

   

And the same thing for the Happy Blogger Award – I also received it in January so I’m going to point my new readers to that post.

The one that I have not received in the past is the “One Lovely Blog Award”. I am not sure if there are any rules for it so I am just going to pass this on to each and every one of my readers. You guys have been a LOT of support to me and I read each and every one of your blogs daily (those that post anyway& this includes the Google readers…. ). I may not always comment, but I certainly try to read it all. I think everyone in this bloggy community deserves these awards.

So please, accept them!

Yesterday I had a busy day of exercising. Worked out  in the morning doing the C25KW3D1 and then after work, met with the PT and did some strength training. She showed me how to use the foam roller afterwards and man did that thing hurt my legs. My quads are particularly tight, which is something I already knew. My hip flexors aren’t very flexible and it is because of this I have issues in other areas. So when she had me roll on that thing last night, it HURT! So basically what that means is that I MUST get into the habit of rolling my quads, hams and butt on a daily basis until those muscles let go and relax.

I think I also found the perfect core workout DVD. I don’t know when I bought this one, but found it last night in my book shelf so I watched it. I like to watch them first before I use them. It was 55 minutes of core Pilates. It looked challenging. Not sure when I will fit it in but since it is 55 minutes long, it will likely have to be on the weekend. I’ve only got about 40 minutes of exercise time first thing in the morning (unless I start getting up before 4 L… which is not likely), so that time will not work. My Tue/Thursdays are already full and I could possibly do it Monday or Wednesday but those are my Hot Yoga days and I’m kind of beat after doing those sessions…. So will see.

Last night before sleeping, I did not read, I did a little meditation and I will have to admit, I slept like a baby. I did not want to get up this morning. I finally actually slept throughout the night (except when my hip hurts and I have to turn over). But it was the most restful sleep I’ve had in some time.

Have a FANTASTIC day!

Ttyl

Sandra

p.s., pedometer reading for yesterday 13948