2010 Hot 100 Update 4

Here’s my Week 4 HOT 100 Update!

1. Nurture my Body, Soul & Mind
• I really need to spend some Me, Myself & I time every day and focus on grounding myself. When I am not grounded I find I swing all over the place. I'm unorganized, stressed, a little more negative towards myself and possibly judgmental to others.
• Week 4 (Oct 15^th-21^st): (C)  I did much better this week but still can improve as I need to do something every single day. Sometime to just reflect on the day and let go of anything I need to or congratulate myself of deeds done good! J
2. Put 110% effort into my 3x strength training sessions, and 3x Interval cardio sessions
• In the last 2 years, I do not feel like I have worked at my hardest during my workouts. I've just been going through the motions. Now some days my body aches, and my muscles are sore but I still feel I could do more. I am going to try to do my absolute best without burning myself out. And in order to not burn out, I need to make sure that goal #1 is a priority.
• Week 4 (Oct 15^th-21^st): (A) I did good this week. I got in 505 minutes of exercising. And that’s with not doing anything on two days.
3. 90/10 rule for eating.
• 90% of the time I want to eat organic, clean, healthy meals. As few chemicals as possible. 10% (or less) of the time will be my leeway. Those times where either the supply isn't available or I just need a "free" meal. I loathe to grant myself a free "DAY" as I can quickly undo everything I have gained during the previous six days of eating 100% on track.
• Week 4 (Oct 15^th-21^st): (D) This is about a 50/50 thing. Still not focusing on the right stuff.
4. Track an average of 10,000 steps every day.  
• Every day is not too much of a stretch. Even on easy days where all I want to do is walk, then I will walk 10,000 steps worth. That's only about an hour of walking really. It can be done.
• Week 4 (Oct 15th-21st): (B) – It’s not 10,000 but I did average 8049 steps this week. Two days were about 13,000 so they made up for the ones I only got in 6000 steps.
5. Stop being wasteful.
• Sometimes at the end of the week I throw out more bad fruit and veggies than I should be. I need to learn to only buy what I need for a couple of days and then make sure I eat it. I hate waste and I sometimes over-buy a product and it goes bad by the time I eat it. I live close to a grocery store so I should only buy a couple of days’ worth.
• Week 4 (Oct 15th-21st): (A) I did good this week.

More green this time J
I hope all you HOTTIES are doing great – I’m hoping to get around and say hello this weekend.

Ttyl

Sandra