2010 Hot 100 Week 6

Here’s my Week 6 HOT 100 Update!

1. Nurture my Body, Soul & Mind
• I really need to spend some Me, Myself & I time every day and focus on grounding myself. When I am not grounded I find I swing all over the place. I'm unorganized, stressed, a little more negative towards myself and possibly judgmental to others.
• Week 6 (Oct 29th-Nov 4th): (B) – I managed to spend more “ME” time this week. I organized myself, did some meditation, just had some good down time.
2. Put 110% effort into my 3x strength training sessions, and 3x Interval cardio sessions
• In the last 2 years, I do not feel like I have worked at my hardest during my workouts. I've just been going through the motions. Now some days my body aches, and my muscles are sore but I still feel I could do more. I am going to try to do my absolute best without burning myself out. And in order to not burn out, I need to make sure that goal #1 is a priority.
• Week 6 (Oct 29th-Nov 4th): (A) Oh Ya! I had some good workouts this week. Even though I’m not seeing my PT anymore, I made it to the gym and worked out on my own. I also got up at 4:00 a.m. a couple of times this week and did some home sessions. Next week when the time changes getting up at 4:00 a.m. will likely be a daily thing. And of course my weekend workouts rocked.  I got in a total of 545 minutes. However I must note, I am getting tired and not recovering as fast as I should. AND I made it to HOT Yoga on Monday night J
3. 90/10 rule for eating.
• 90% of the time I want to eat organic, clean, healthy meals. As few chemicals as possible. 10% (or less) of the time will be my leeway. Those times where either the supply isn't available or I just need a "free" meal. I loathe to grant myself a free "DAY" as I can quickly undo everything I have gained during the previous six days of eating 100% on track.
• Week 6 (Oct 29th-Nov 4th): (B) I have done so much better this week. AND I started to track my eats and it really opened my eyes on how much I was eating. Just cause it was good for me didn’t mean I had to eat so much of it. I’ve made a huge change this week and so far so good.
4. Track an average of 10,000 steps every day.  
• Every day is not too much of a stretch. Even on easy days where all I want to do is walk, then I will walk 10,000 steps worth. That's only about an hour of walking really. It can be done.
• Week 6 (Oct 29th-Nov 4th): (B) again, not sure if I will be able to get to 10,000 steps right now. With doing less cardio and more circuit/cross training, strength training sessions, the steps aren’t adding up fast. I averaged 8794 steps, still not a bad number.
5. Stop being wasteful.
• Sometimes at the end of the week I throw out more bad fruit and veggies than I should be. I need to learn to only buy what I need for a couple of days and then make sure I eat it. I hate waste and I sometimes over-buy a product and it goes bad by the time I eat it. I live close to a grocery store so I should only buy a couple of days’ worth.
• Week 6 (Oct 29th-Nov 4th): (B) My fridge is a little bare because I’m buying it, and eating it. Trying really hard not to waste anything.

YEAH!! We are green this week.

I hope you have a great week!

Ttyl

Sandra