Well I didn’t exactly start 2011 under the best circumstances to allow myself to be on a diet and get lots of exercising in. Nope, didn’t happen.
Was away for the week for business meetings in a different time zone and getting up early to get on the treadmill just wasn’t going to happen. My body just wasn’t going to allow it. That two hour difference had me staying up later than normal and getting up early not that easy. I walked around the room while getting ready doing squats and stepping high etc. I’m positive if anyone would have seen me, they would have put me away. I also made sure I took the stairs to the room (3rd floor) rather than the elevator. Even got my coworkers to do the stairs as well.
But the food was an issue. I had all three meals supplied all week and although I tried to chose lite, it didn’t always work out that way and quite frankly I was too hungry some days to bypass the meal entirely. And in working meetings, you need the brain power.
All excuses… I know.
But I am back today, tracking my food, getting in the exercise and drinking my water.
Sunday’s are weigh-in days and it wasn’t pretty today. Gained a lb this week. 
ttyl
Sandra
198.4
Eating meals prepared by other people, especially restaurant food, is always difficult. Sounds like you made the best choices you could. A pound is nothing. You'll lose it fast.
ReplyDeleteIt may be excuses, but I tell you, travel makes it tough. You can do this though!
ReplyDeleteBeing on the road is not easy. But you're back to it and that pound will slip away. Heck, it could be a pound from the sodium in the foods and will be gone soon.
ReplyDelete