I hope you are doing great – I haven’t had time to read anyone's blogs lately. Been so busy at work and quite frankly I don’t get on the computer much at home. When you sit in front of one for over 8 hours a day, it’s not something I want to do when I get home.
My hips and back are still pretty sore. I went to Hot Yoga again last week and this time rather than push myself I took it easy. I made the class more therapeutic than a workout. I took my time stretching and only as far as I felt comfortable. Because the week before that, I pushed myself and then my back/hips were sore for days after. I’ve got to get them back into moveable shape and by forcing them to work seems to put me back a few days. One day at a time….
I’ve been doing good otherwise. Still trying to get my stuff together and get back into the swing of things. I’ve taken out my old journals and started reading through them. I have quite a few it seems.
But I seem to work much better when I am organized and planned. When I journal what I’m eating, exercising, feeling and thinking. Helps me put my head where it’s supposed to be.
Do you journal?
I find it very therapeutic as well. It lets me get the days thoughts out of my head at the end of the day and allows me a better sleep. Which is a touch and go thing with me (sleep that is).
Keeping it short and simple today – just wanted to let you know I am still around, just keeping busy at work. And there is nothing in the future that shows it will slow down – in fact I think it is about to get worse.