SCC WK 3 Goals…

I am out of town for 5 days this week – two days of travel and 3 days in meetings. This was the week I feared to face with my “no drinking” challenge. This is the week where there is a lot of socializing after a long day of working meetings. Everyone looks forward to chatting over a drink or two at the end of the day…after all the company is paying.

Yeah … well not me this week I am on track!

I did join up with my cousins weight loss facility. I decided to give it a try. It’s totally not what I am used to eating but I have to tell you, it’s not as bad as I thought it was going to be.

I am eating 6 times a day, 3 meals, 3 snacks. The last snack is putting me past the 7:00 eating timeslot so I can’t use that this week. But they are controlled snacks and therefore I’m not feeling “deprived”.

But it is expensive and I can understand why it is not for everyone. One of the main reasons I am doing it is because I get the food at a discount. I can live with that.

My goals this week are:

1. Get in some exercise. At least 4/7 even if it is just walking.
2. Stay focused and on track all week. Eating out will be challenging so my goal is to eat as close to on plan as possible. Make healthy choices at all times.

Since starting this on January 1st, I’ve lost 7lbs. I can imagine how much better this would be had I been exercising as well…

I hope you all have a FANTASTIC week!

Sandra