1. Exercise daily. Get some type of activity in once a day. Well I did not do well here. I exercised 2/7 days.
2. Drink lots of water Aced this one
3. Eat mindful and healthy food all week. I tracked everyday at MyFitnessPal but I did not eat 100% on track. Wasn’t even 80%.
4. This is the most important goal for me this week – no alcohol at all. 7/7 I did great this week
Overall I think I did OK. I certainly could have increased my exercise. I didn’t make it to Hot Yoga because Mr. Sandra was away from the home for a couple of nights and I couldn’t leave Ms. Kate alone too long. As it was on Wednesday, I came home, let her out, played with her, fed her, and then left and went back to the city for dinner. It was extremely windy that day too and driving was interesting.
Food wise, I did great during the day. Got the munchies a few times and on the weekend, I could have made better dinner choices, but overall (other than the face feeding frenzy I experienced Tuesday night), I did OK.
Week 2 Goals
#1 – no alcohol. I’m moving this to the top of my list as it is very important for me to keep it in focus and successful
#2 – No eating after 7:00 p.m.
#3 – Increase my exercise. My goal is to do 4/7 days this week.
Focus point for week: I am going to continue to keep track of the food in MFP. But make better food choices. Last week I focused on goal #4 the most – no drinking. I’m pretty confident now that I’ve got that under control. Now I’m going to focus on the food and making better choices. This week it will be goal #2 that is going to be my main focus for this week.
I hope you all have a fantastic week! I’m in all day meetings so my blogging is limited to evenings this week.
ttyl
Sandra
Great goals and good work on last week's goals!!!
ReplyDeleteI always find the not eating after a particular time to be bruuuutal! If I set that time and then I look at the clock and see that it's after that time, I get munchy. Man...the human brain, eh? If only we could turn it off after dinner. LOL!
Incorporating a lot of change is a big challenge all at once, but it seems like you are doing pretty well at it. Best wishes on this week!
ReplyDeleteCongrats on your 7/7 with the alcohol - I know that was super important to you! Honestly, the more you resist it, the easier it gets to resist. I think working towards exercise every other day and just trying to generally eat better are completely doable. I expect I'll see a great report next week!
ReplyDeleteYou're doing great! That's a lot of changes to make all at once. And congratulations on no alcohol for a week. You got this!!
ReplyDeleteGreat job on the 7/7 days without alcohol. Although I don't drink a ton I think that is something I should challenge myself with. Good luck this week :)
ReplyDeleteCongrats on no alcohol! I gave up diet coke and that has been brutal! Keep up the hard work.
ReplyDeleteGood job! I don't bother drinking alcohol while trying to lose weight because it's so expensive calorie wise :)
ReplyDeleteGreat job on the no alcohol. That will make a big difference in your weight loss. Great goals set for this week good luck!
ReplyDeleteGood work on last weeks goals. Wishing you lots of luck for this week, you can do it!
ReplyDeleteLoving your goals for week 2 especially #1, good for you. As far as your results for week #1 TAKE IT ONE DAY AT A TIME!!!! Your doing awesome!!!!
ReplyDeleteEvery week is a learning experience, great job and good luck for next week
ReplyDeleteI wasn't 100% either last week. This week will be better for us both.
ReplyDeleteWhenever I look at pictures of myself in years past, I can always tell when I was drinking vs when I was not
ReplyDeleteBooze just packs the pounds on me like there is no tomorrow!!!! So I can totally relate to it being your #1 goal!!!
woohoo on the alcohol front.. you're onto major progress here <3 Hope this weeks going well!!
ReplyDeleteGreat goals and a great week 1. Here's to another great week...
ReplyDeleteYou are off to a great start!
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