Can't believe the month of January is almost over. It sure does go by fast. I feel that it has been a very successful month for me and my motivation has not lessened as the month progresses. My Mojo is still intact.
I'm not seeing that so much else where on the blog. Some folks are really struggling. Change is hard and you really need to be in the right head space to make it successful.
For week 4, I did pretty good on all my goals. I still can improve on my exercising though and Christine's 100 days is going to help me there.
I also got to Hot Yoga this week, and although my back and hip give me grief, I did the best that I could. Baby steps... small adjustments, push myself more each week to get the strength back and the range of motion opened up again. I'm going to go 2x this coming week.
I did my month end weigh-in and measurements and I am happy to report I am down 10.2 lbs, and 6.5 inches. I knew the inches were going because the belt was one notch tighter.
This week I am going to continue the momentum:
- Drinking all my water on the weekends.
- Exercising 6/7 days. I plan on getting on the treadmill and going to Hot Yoga 2x.
- Start organizing my gardening plans. I am now at the acreage full time (well except I work full time) and I am going to plant a garden. I start the seedlings in my grow-op in the basement so need to get that all setup and start reading the best way to get things growing. It's been a hit and miss for me the last year or so. I need to learn to do it better.
- Still working on organizing my life.
I am busy as usual this week at work but hope to get around to as many blogs as I can and see how everyone is doing.
I hope you are having a fantastic weekend!!